Human beings are irresistible from birth to death and belong to the laws of nature. Life is only a few decades old, and maybe only when you are a child, you have real happiness. When adulthood is not only plagued by life and work stress, the disease will gradually find itself.
What is "three highs"? "Three highs" are three diseases that are of great concern. They include: high blood pressure, high blood fat, and high blood sugar. Among them, high blood pressure is a common disease that is more troublesome for middle-aged and elderly people today, and it has a tendency to become younger. The control target of hypertension generally needs to be below 140/90. If the body can tolerate it, it is more appropriate to further control the blood pressure to below 130/80. However, if the elderly are older, especially those who are over 60 years old, it is a good range to control blood pressure around 140/90.
Blood pressure can not go down and is related to living habits and diet
1. If the patient is biased towards greasy foods, high-salt foods, etc. especially high-salt foods have a great impact on blood vessels. Hypertensive patients should not consume more than 5 grams of salt per day.
2. Also need to improve your sleep habits. Ensuring adequate sleep is very beneficial for the relief of high blood pressure. If you stay up late while taking the medicine, the effect of the drug will be greatly reduced. In addition, long-term smoking and drinking will have an effect on blood pressure control, so hypertensive patients must Quit smoking and alcohol, so as to ensure the normal functioning of the body.
3. Improper use of drugs is also one of the ways in which blood pressure can not be reduced. For example, the dosage of drugs is not suitable for small doses, or the efficacy of single drugs is not good. When combined drugs are needed, it will affect the control of blood pressure. In addition, the law of medication is relatively poor, often Forgetting to take medicine can also affect blood pressure control.