夏天给孩子吃这8样食物,果断收藏

在中国有一句古老的说法,“春,夏,秋冬和冬季系列。”科学研究表明,春季和夏季儿童的生长发育速度明显快于秋冬季。小编推荐8种适合孩子在夏天吃的菜,请亲们收集!

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【绿豆】

豆类经常在绿豆生活中食用,营养丰富,含有蛋白质,脂肪,碳水化合物,维生素B1,维生素B2,胡萝卜素,烟酸,叶酸和矿物质,解毒:绿豆蛋白,单宁和黄酮类化合物可与有机磷结合杀虫剂,汞,砷和铅化合物形成沉淀物,减少或失去毒性,不易被胃肠道吸收。

需要注意体质虚弱,身体感冒的孩子不宜多吃,因为绿豆的蛋白质含量多于鸡肉,大分子蛋白质需要在酶的作用下转化为小分子肽,氨基酸可被吸收由身体。这些人胃肠消化功能差,短时间难以消化绿豆蛋白,消化不良易引起腹泻;服用各种药物的儿童不适合食用,绿豆的解毒成分会分解药效。

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[菊花脑]

菊花脑,又称菊花。除了蛋白质,脂肪,纤维素和维生素等营养素外,菊花脑中还含有黄酮类和挥发油,具有特殊的香气,清凉透明。你可以炒,混合或煮汤。它的茎和叶是苦,辣和凉爽。在夏天,它具有清热和凉血,调节食欲和降低血压的作用。它可以治疗便秘,高血压,头痛和红眼等疾病。

菊花脑蛋汤,这种汤是夏天最好的热和火。

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【苦瓜】

In summer, children are easy to get angry. Although bitter gourd tastes bitter, it is very cool. Bitter gourd is also rich in vitamins, which can promote bone growth. Properly give your child some bitter melon to help the child eliminate heat and avoid getting angry. Moreover, bitter gourd contains a large amount of active protein and a variety of vitamins, which not only has a clear effect, but also enhances the child's resistance. Use bitter gourd to boil water or knead the juice to scrub the skin, which can clear away heat, relieve itching and phlegm. If the child has a long scorpion in the summer, you can apply some bitter gourd juice, and the scorpion will soon fade.

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[苋菜]

It has a gastrointestinal warming effect. Amaranth can qi, heat, eyesight, slippery, and large and small intestines, and can promote the growth of teeth and bones. Amaranth can promote the growth and development of children. Amaranth + turtle=food poisoning.

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【Garlic Seedling】

In the summer, it is still the high season of virus bacteria breeding, children will be infected by bacteria if they don't pay attention. The garlic seedlings have good bactericidal and bacteriostatic effects, which can effectively prevent diseases caused by bacterial infections and prevent children from getting sick. In addition to vitamin C, protein, carotene and other nutrients, garlic is also rich in copper. Copper is an indispensable trace element in human health and has an important influence on the development of the nervous system and IQ development of the human body.

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【蛋蛋】

Qingrejiedu, Chinese medicine believes that eggplant is cold and sweet, has the effect of clearing away heat and swelling, promoting blood circulation and removing blood stasis. It is especially suitable for hemorrhoids, blood in the stool, large knot and sore tongue. Eggplant should not be eaten raw. Raw eggplant contains a toxic alkaline substance. Solanine, this ingredient has a strong stimulating effect on the intestines and will anesthetize the respiratory center. When the body intake is too high, it will be poisoned. People with spleen and stomach deficiency should not eat more eggplant.

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【Loofah】

xx丝瓜炒蛋也是人们夏季饭桌上必不可少的一道菜。清热化痰,凉血解毒。可以促进孩子大脑的发育,还能让孩子的皮肤不干燥,水嫩有光泽。但是,由于丝瓜性寒,有腹泻症状的孩子还是要少吃或尽量不吃,以免加重腹泻。

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【冬瓜】

冬瓜含有丰富的的蛋白质,碳水化合物,维生素以及矿质元素等营养成分,不但能够清肺化痰,还能清热解暑的功效。冬瓜一般是切成块状出售的,有时候买的分量过多吃不完,放了一段时间后冬瓜很容易腐烂。有些人会把腐烂的部分切掉,吃没有腐烂的部分。其实这样做是错误的,冬瓜烂了之后营养成分会减少,还会产生一些对人体有害的物质,不能食用,否则会对人体消化系统造成损害。

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大家记得要多给孩子吃,也欢迎告诉更多的父母!

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